Задание 15 ЕГЭ, английский язык: Полное понимание информации в тексте

Which is FALSE about training recommendations after the age of 30, according to the text?

1)  The combination of different types of exercise works best.

2)  It’s better to avoid balance exercises because of age changes.

3)  Without regular exercise your muscle mass will decrease.

4)  Adding training with body weight or special tools is vital.